Unlock the secrets to thriving during menopause and beyond with this game-changing resource that reveals the latest research, tips, and strategies to help you live a healthier, happier and longer life.

Few, if any, transitions in life are as profound and far-reaching as menopause. While it's a natural transition, it often feels confusing and out of control. Written with empathy and insight, this book is an essential resource for anyone wanting to take charge of their health and well-being during menopause.

In writing The Menopause Handbook, we have focused on three primary goals:

Menopause is a natural transition; some argue that it should not be medicalised or treated as a disease. This is true, but as in pregnancy, it is the healthcare system that most of us turn to for help. Many treatments are only available from a doctor, so learning about those options, and how to communicate effectively with your doctor, are vital to being heard and getting the best care. As doctors, we can help.

The Menopause Handbook is based on an extensive review of scientific research and is trustworthy, evidence-based and up-to-date. Where information is lacking, we will let you know. We go beyond the usual basic information you can find everywhere, and cover not just hot flashes and mood swings, but dive into all the lesser-known symptoms you might be experiencing but haven't linked to menopause.

To keep this a practical guide, we had to make room to fill every page with the knowledge and tips you need. So, you won't find lengthy biology lessons on the structure and function of hormones or a history of menopause, nor will you find celebrity revelations or personal horror stories. We have no supplements to sell you, and we haven't invented any new diets. We do have concise case histories to illustrate the challenges real women face, and we will tell you about a proven diet that can help control most menopausal symptoms and add up to 13 years to your life. We don't think you need fads; we believe you need facts. Facts like:

Don't let menopause take over your life - take control with the help of this comprehensive guide. Get ready to feel informed, prepared, and confident as you...