My inspiration for writing this book is to encourage you to implement healthy eating habits to lose weight and for your well-being; it will help free you from wasting time and energy struggling with diets that do not implement the necessary changes you need. A Healthy Eating Habit measures diet quality to help you consume a healthful and nutritionally adequate diet; It is not about one week diet. It's about eating the right group, quantity, and quality food daily. I'm providing "15 days of Detox and a Healthy Diet," which includes pictures, nutrition facts, and recipes; it will help you detox your body, lose weight, and feel energetic. Eating healthy every day is not a diet that prevents us from eating; we can eat 5 to 6 times daily and have the perfect shape and health. Sometimes we think the fastest way to reach the desired weight is by implementing a diet with a drastic transition. However, the sad truth is that those people, unfortunately, will regain it within a few weeks or months. Nutrition goes beyond a healthy diet and exercise; we need to make small but essential changes, including how to chew on each meal and eat mindfully. Mindful eating focuses on your eating experiences at the present moment-body-related sensations, and thoughts and feelings about food, with heightened awareness and taking the right time while we chew our meal. I will explain how many minutes you need to last eating your meals and drinking your smoothies. We will internalize and apply the true principles of health and beauty reflection from the inside out: if you have acne skin, thin hair, broken nail, or pigmentation skin; detox is needed along with a healthy diet. Are you depressed, anxious, or experiencing a panic attack? You may have inadequate eating habits. How Do The Foods You Eat Affect Your Mental Health? I will explain how important and beneficial the strategy I'm about to share with you is for mental health, which will amaze you