Many of us experience shame on a regular basis. We compare ourselves to others and feel deficient. We look at our pasts and hope no one will find out what we've done-or what was done to us. We doubt and isolate ourselves in light of previous rejection or failure. Our shame is unpleasant, even paralyzing. But there is hope for shame-filled souls! Our Savior willingly sacrificed everything-even died-so that shame would not have the final say in your life. Now he empowers you to change. Writing both as a biblical counselor and fellow struggler, Esther Liu takes us on a thirty-one day journey to discover lasting comfort. Explore the depths of God's grace for you; respond to Christ's invitation to rest; and use practical action points, reflection questions, and devotional insights to reshape your instinctive responses to God, others, and yourself.