From the prestigious Amen Clinics, a psychiatrist's practical, authoritative, straight-forward guide to the use of herbal medicine to treat mental health struggles. Millions of Americans suffer from depression, anxiety, and a host of other mental health issues, and many get psychiatric help. For many of those patients, medication is a necessary part of treatment. But pharmaceuticals are not a cure-all. Sometimes they are ineffective, leaving patients feeling hopeless, as though nothing can be done. Some medications also have terrible side effects, leading patients to discontinue the drug. More and more, patients are turning to more natural products, supplements, essential oils, and herbs to solve their problems . . . But what are herbs really? Are they a replacement for the medications? Do they work? Are they safe? Have they been studied? How are do you even figure out where to start? Start here. This book takes those questions head-on with simple, practical answers from a trusted and experienced psychiatrist, so patients and practitioners alike can discover how herbal medicine can be an effective part of treatment.