Emotional resilience refers to one's ability to adapt to stressful situations or crises.

More resilient people can "roll with the punches" and adapt to adversity without lasting difficulties. On the other hand, less resilient people have a harder time handling stress and life changes.

Not everyone has emotional resilience. Luckily, it is a trait that every person can develop and that can transform your life. How you may wonder?

Well, people who develop resilience develop great emotional awareness and become action-oriented. Such people believe that they are in control of their lives. They are very optimistic and aware of their strength. They have a great sense of humor which allows them to laugh at life's difficulties. Emotional resilience helps people broaden their perspective and they start seeing obstacles as challenges.

Here is what this book you can get from this book and what it will teach you:

Have you noticed that you are having trouble dealing with stress? Don't worry! Emotional resilience can be developed!

Since stress is a huge part of everyone's life, there is always an opportunity to practice resilience. Payoffs are significant!

All it takes is an interest and commitment to the process and a little information on how to develop and strengthen traits of resilience.