Yoga is a powerful tool that can influence women's well–being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, followed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.