Cleaning Up Your Mental Mess

ebook 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

By Dr. Caroline Leaf

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Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

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Cleaning Up Your Mental Mess