The Authority Guide to Practical Mindfulness

ebook How to improve your productivity, creativity and focus by slowing down for just 10 minutes a day · The Authority Guides

By Tom Evans

cover image of The Authority Guide to Practical Mindfulness

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Regular practice enhances wellbeing and vitality. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time.

The Authority Guide to Practical Mindfulness