Primal Blueprint?Cookbook?(Paperback)

Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design features?stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself preparations for the popular Primal Kitchen brand?salad dressings and?mayonnaise's, and icon designations for recipes as gluten-free, vegetarian and keto-friendly (inspired?by Mark Sisson?s 2017?New York Times?bestseller,?The Keto Reset Diet.)?

?The Primal Blueprint?Cookbook?has everything you need?to get started with a primal-style diet, or get more creative with your primal meals. These recipes are free from refined sugars, grains, and vegetable oils, and honor the ancestral foods of meat, fish, fowl, eggs, vegetables, fruits, nuts and seeds, and healthy modern foods such as high fat dairy and dark chocolate. You learn about the basics of primal cooking and living, source the best ingredients and kitchen items, and then be off and running with creative recipes in the following categories:?Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, Beverages, Primal Kitchen mayo and dressings, and Keto Recipes.

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Even if you?re an enthusiastic meat eater, you?ll break through to the next level with the creative preparations of Offal (animal organ meats.) If you think dessert is only about sugar, you?ll be amazed at the array of primal-approved savory treats you can prepare. With the Substitute Recipe section, you can still enjoy your breads, crackers, muffins, pancakes, and rice, and will perhaps even agree that primal-style...