Yoga & Mindfulness Therapy

ebook ∣ Workbook for Clinicians & Clients

By C. Alexander Simpkins, Ph.D.

cover image of Yoga & Mindfulness Therapy

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Format

ebook

Author

C. Alexander Simpkins, Ph.D.

Publisher

PESI Publishing & Media

Release

01 May 2014

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Subjects

Psychology Self-Improvement Nonfiction
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Bringing together philosophy and neuroscience with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include:

  • The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research
  • Clear instructions to guide you in the practices of yoga and mindfulness
  • Application of the practice to anxiety, stress, depression, trauma and substance abuse
  • An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your practice, and special ways to address children and seniors.

    • Format

    ebook

    Author

    C. Alexander Simpkins, Ph.D.

    Publisher

    PESI Publishing & Media

    Release

    01 May 2014

    Share

    Subjects

    Psychology Self-Improvement Nonfiction
    Yoga & Mindfulness Therapy