With simple, science-based tips to control your blood sugar while still enjoying the foods you love, you may improve all aspects of your health—your sleep, cravings, emotions, energy, skin, weight, and even slow down aging.

A tiny chemical in our bodies called glucose, sometimes known as blood sugar, has a significant effect on our health. It gets into our bloodstream through the sweet or starchy meals we consume. Ninety percent of us have too much glucose in our bodies, and the majority of us are unaware of it.

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what signs? Lack of energy, infertility, hormonal problems, acne, and wrinkles... Additionally, over time, diseases like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease have emerged.

Biochemist Jessie Inchauspé presents ten easy, unexpected tips to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. She bases these tips on cutting-edge science and her own groundbreaking research. For instance:

What secret ingredient will allow you to eat dessert and still be in fat-burning mode? How eating the right foods in the proper order will help you lose weight effortlessly? What minor adjustment to your breakfast will give you more energy and reduce your cravings?

This book offers a fresh perspective on better health and is both fun and educational, packed with the most recent scientific research.Whatever your dietary inclinations, Glucose Revolution is packed with advice that can significantly and quickly enhance your life.

Here's what you would learn:

IMPORTANCE OFGLUCOSE MANAGEMENT

OVERVIEW OFTHE NEW 2023 GLUCOSER REVOLUTION

HOW THE BODY PROCESSES GLUCOSE

CONTINUOUS GLUCOSE MONITORING (CGM)

TECHNOLOGY

NON-INVASIVE GLUCOSE MONITORING

IMPROVEMENT IN ACCURACY AND RELIABILITY OF

GLUCOSE MONITORING

INTEGRATION OF CGM WITH OTHER HEALTH

NEW MEDICATIONS AND THERAPIES FOR

DIABETES MANAGEMENT

ADVANCES IN INSULIN DELIVERY METHODS

PERSONALIZED NUTRITION AND EXERCISE PLANS

FOR GLUCOSE CONTROL

BEHAVIORAL INTERVENTIONS FOR GLUCOSE

MANAGEMENT

POTENTIAL IMPACT OF THE GLUCOSE

REVOLUTION ON PUBLIC HEALTH

ETHICAL CONSIDERATIONS AND CHALLENGES TO WIDE SPREAD ADOPTION

OPPORTUNITIES FOR FURTHER INNOVATION AND RESEARCH

SUMMARY OFTHE KEY POINTS OFTHE 2023

GLUCOSE REVOLUTION

IMPLICATIONS FOR INDIVIDUALS AND

TECHNOLOGIES