Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 30-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles—for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way. The final two tracks are guided meditations by Dr. Mindy. Mental resistance and new bodily sensations may arise when you fast. Dr. Mindy guides you in meditations to work skillfully and compassionately with yourself so that you become resilient and able to overcome self-limiting beliefs. Track 1 Welcome to Your 30-Day Fasting Reset Track 2 Tips to Succeed in Your Fasting Reset Track 3 Week 1: Becoming Metabolically Flexible Track 4 Week 2: Manifesting and Repair with Fasting Track 5 Week 3: Bring Your Fasting Level Back Up Track 6 Week 4: Shifting into the Fasting Lifestyle Track 7 Meditation to Overcome Mental Obstacles That Show Up with Fasting Track 8 The Fasting Mirror Meditation Track 9 Your Daily 30-Day Fasting Schedule—downloadable PDF Download the accompanying PDF by visiting hayhouse.com/downloads and entering the following: Product ID - 4589 Download Code - PDF