Running For Beginners--A Complete Guide to Start Running For Weight Loss and Better Health
ebook
By Lucy Cooke
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A Complete Guide To Start Running For Weight Loss And Better Health
It is not difficult to lose weight. Getting in the best shape of your life is also not difficult.
All you have to do is start running.
The human body evolved to be able to run.
Running not only burns calories, but it also benefits your brain by releasing endorphins and improving your energy metabolism.
Most importantly, it strengthens your heart, resulting in a lower resting heart rate and a calmer, more energetic you.
Here is what you will learn in this guide:
If you want to start running to become fitter, leaner, healthier, thinner, firmer and more confident, all the information can be found inside this guide.
What are you waiting for? Grab a copy today!
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