Our fingers have enormous power. With the right positioning for prescribed periods, the fingers of both hands can rejuvenate the body, heal diseases and even slowly, over time, make a spiritual awakening happen. Mudras can be practised in all the ways: walking, sitting, standing, and even lying down! They require no gadgetery, complicated accessories or extra space. They are easy to do, make no demands of extraordinary physical strength, and are completely free. Called the 'Yoga of the hands', Mudras are an ideal healing tool. They have been known to prevent and cure illnesses and, most importantly, slowly bring about a spiritual regeneration.

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