Good Medicine
audiobook (Unabridged) ∣ How to Turn Pain into Compassion with Tonglen Meditation
By Pema Chödrön
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Within Buddhism, there are many stories that refer to its founder as the “supreme physician” – a healer of all illness – mental, physical, and spiritual. The Buddha’s prescription for right living led directly to tonglen, a Tibetan meditation practice that is today the medicine our hearts have been searching for. American Buddhist nun Pema Chödrön shares the gift of this simple and elegant meditation system: a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. Includes interview excerpts and other enhancements available here for the first time.