Here's what you'll learn about in this book summary:

—The keys to developing mental toughness

—How to hold yourself accountable to achieve your goals

—How to condition yourself to push past pain and adversity to accomplish your highest ambitions.

—and much, much more...

Tweetable Summary: By regularly and intentionally seeking difficulty and discomfort in your life, and by demanding more from yourself—physically, mentally, emotionally, and spiritually—you can achieve the extraordinary and make what you previously thought impossible, possible.