The 100 Pound War provides an overview of the physical and emotional battles James took while losing 100 pounds. While losing weight, James kept detailed monthly diaries. These diaries can be used as a companion to track how well you are doing every step of the way. Each month, James faced a new challenge as you will.

In Month Three, James lost another 12 pounds this month. He was eating 29 grams of carbs and 14 grams of sugar per day and feeling great. He will show you what he was eating and how he got those numbers so low. Fat was melting away. He was winning battle after battle and seeing his clothing size drop.

But trouble was lurking. Major stress was about to hit and a major mistake. How we manage stress can determine success or failure in any weight loss program. We can't avoid it. James gives some tips this month on how to survive stress.

Trainer Saber is a certified Personal Trainer with a degree in Fitness and Lifestyle Management. He is a Nutrition and Weight Loss Specialist and co-owner of a gym. Trainer Saber specializes in body transformation.

Two years later, James weighs in at 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer.

"This is a no-holds barred look at weight loss. A must-read for any dieter" - Brian Song, Personal Trainer