Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? You can't stop worrying about your life? These problems are more common than you may think. Every single one of us, in a certain way, suffers for them. Sometimes, though, the weight of our thoughts could reach an unbearable point. If we allow anxiety to rule our thinking process, the anxious mind could make even the simplest daily task seem like impossible and, in the worst case, could lead us into depressive disorder and panic attacks. In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem and start acting before it gets worse. With this audiobook you will learn how to: