What if you aren't as in control of your actions as you think you are? What if your brain is driving you to decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? The brain is an amazing instrument, and neuroscientists today have more information than ever about how it works - as well as strategies for helping us live better every day. The surprising thing is just how counterintuitive some of these strategies can be.Feeling the urge to procrastinate? Do nothing for 20 minutes and you'll feel ready to get to work. Want to strengthen your athletic performance? The imagination and mental "practice" can be just as beneficial as putting on your sweats and heading to the gym. Come down with a case of the blues? Try eating some fermented foods such as yogurt or sourdough bread.Outsmart Yourself: Brain-Based Strategies to a Better You will give you insights into how your mind works and the tools you need to...