"Robert Cornell has written a wise and practical book for our times. A book that beautifully integrates psychological health and well-being with a genuine spiritual path." Roshi Robert Joshin Althouse , Zen Life & Meditation Center, Chicago "This is a book that bears witness to a life-long journey of intense self-understanding and is an exquisite exploration of the oft-heard spiritual injunction to "let go." I say intense and exquisite, because you will be stunned by the subtle layers of the human psyche that Robert has beautifully un-packed and articulated in a way that will give every authentic pilgrim of the human experience some new territory to ponder and explore." John Dephouse, Associate Priest, All Saints Episcopal Church, Pasadena, CA