getAbstract Summary: Get the key points from this book in less than 10 minutes.

When it was first published in 1987, this self-help New York Times bestseller by Joan Borysenko, Ph.D., catapulted the importance of the mind/body connection into mainstream consciousness. The foreword by natural health guru, Andrew Weil, M.D., introduces you to Borysenko and her comprehensive techniques for managing stress. Although the book's sections could be better organized, overall it remains relevant, useful and thought provoking, particularly for hard-charging Boomers who are aging in stressful times. Borysenko shares her personal journey (starting with an excessive stress reaction that landed her in the hospital), and includes examples from her patients. She provides relaxation, exercise and meditation techniques, and addresses the challenges of trying to incorporate these methods into your life. She also details common "mind traps" that can compromise your wellbeing. Her approach is creative, flexible and forgiving, and she includes an excellent recap of key points at the end of the book. getAbstract recommends this book wholeheartedly to those who want to optimize their health and be more effective.

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copyright © 2007 Joan Borysenko Published by Da Capo Press, a subsidiary of Perseus Books LLC