Your all-in-one guide for a fit pregnancy!
As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more—at every stage. Inside, you'll find information on:

Determining your caloric needs

When (and when not!) to exercise

The best and worst foods for pregnancy

Exercises for all your major muscle groups

Vegetarian or vegan pregnancies

Getting back into exercise after your baby is born

With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!