Mindfulness Meditation Workshop
audiobook (Unabridged) ∣ Exercises and Meditations
By Jon Kabat-Zinn
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In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop:" meditations and exercises are designed as a companion to Jon Kabat-Zinn's lecture Mindfulness Meditations in Everyday Life.