This volume compiles summaries of current scientific studies that show the healing efficacy of common foods like garlic, turmeric, berries, mushrooms, and legumes in preventing and treating chronic illnesses. With an in-depth analysis of 34 fruits, vegetables, spices, nuts, and other healing foods from algae to wheatgrass, this indispensavle reference provides a descriptive profile of each food, its nutritional value, and its general effects on the body. Food IS Medicine is a three volume series that presents evidence that clearly affirms the fundamental role that plant-based foods play in the prevention and treatment of disease.