本书通过《放在心中最好》、《浮生梦中》、《茶饭禅》、《一切皆禅》等文字，告诉大家一般人把做事与修行截然分开的，其实禅即生活。(By quoting works like Better Keep It to the Heart, In the Dream-like Lives of the Mundane, Dhyana in Each Meal and Every Cup of Tea, and Dhyana in Everything, this book tells everyone that as ordinary people separate everyday practices from Buddhist practices, dhyana is actually life.)