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本书向读者介绍了真正有效，且效果持久的健康瘦身理念：你需要的是为身体增添燃料的好东西，是那些营养全面的纯食物，而不是用恶心的化学品和添加剂加工、漂白或精炼出来的东西. 只有吃纯正的食物，身体才会相应地撇去油脂，拥有足够的能量.
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