The author demonstrates how to live a healthier and happier life by living in the present moment The book explains that we are not our mind we can find our way out of psychological pain authentic human power is found by surrendering to the Now The reader also finds out that the body is one of the keys to entering inner peace, as are the silence and space all around us These access points can all be used to bring us into the Now, the present moment, where problems do not exist It is here we find our joy, and are able to embrace our true selves