A great book to introduce Meditation into your life. It gives an explanation as to why Meditation could help you lead a better and more fulfilled life.It explains how emotions can have a long lasting effect on our lives if not dealt with and why having some sort of Spiritual Awareness might bring some clarity to life itself.At the end there are some simple led meditations, which are very visual in their content and generally very effective in their outcome, if carried out as described. These are unique to this book as they have been channelled directly by Sarah from her own guides.A great book for those who just want to start to understand how they can improve their lives in a simple and non intrusive way.