The acclaimed authors of Becoming Vegan and The New Becoming Vegetarian present the first authoritative look at the science behind raw vegan diets. This is essential information for anyone considering or already on a raw vegan diet. Readers will be able to design a raw or mainly raw vegan diet that is nutritionally safe and adequate and is optimal-nourishing your body, mind, and soul. it offers sound nutrition guidelines based on current research from peer-reviewed medical literature and includes simple, delicious recipes along with sample menus to get you started.