What's Your Anger Type

ebook

By Peter Sacco

cover image of What's Your Anger Type

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today
Libby_app_icon.svg

Find this title in Libby, the library reading app by OverDrive.

app-store-button-en.svg play-store-badge-en.svg
LibbyDevices.png

Search for a digital library with this title

Title found at these libraries:

Loading...

DO YOU KNOW YOUR ANGER TYPE?

Let's face it, everyone gets angry. Anger is a normal and acceptable human emotion. Unfortunately, anger is usually expressed in non-productive and unacceptable ways.

In this book, you will learn:

  • How thoughts determine your emotions.

  • How to control and express your anger.

  • The 12-types of anger.

  • The rules for managing anger.

    The concepts and strategies in this book will not only help you with your anger-management, it will also help you understand why you are angry and how to create positive change in your life.

    ABOUT THE AUTHOR:

    Dr. Peter Sacco has been working with individuals in private practice and support groups for over a decade. He specializes in anger-management classes, workshops/seminars, individual coaching and counseling.

    As a professor, he teaches at universities and colleges in the United States and Canada. He holds courses in addiction studies, police studies, criminal psychology, and education.

    Peter also produces television shows and was the host of Mental Health Matters.

  • What's Your Anger Type