The Essentials of Stress-Reduction and Self-Healing
audiobook (Unabridged) ∣ The Four Truths and Four Scopes of Deep Mindfulness
By Joe Loizzo
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This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.
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