An absorbing and enlightening inside look at sports secrets—now in an updated and expanded edition! What makes an athlete successful? Why do some players excel? In this new, expanded edition, the experts at Popular Mechanics, along with top athletes, coaches, and sports journalists, explore the science behind everything from the perfect curveball and Phelps's kick to gene doping.

There's great new coverage on the recent doping scandals that rocked the Tour de France, as well as a new chapter on lacrosse, and the clear, understandable explanations come from people who really love their game. You'll even learn how to bend it like Beckham—or at least how Beckham did it. This book is for both the player and the fan, helping athletes become better prepared and giving enthusiasts a more complete appreciation of the subtle nuances of competition.