Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.
STAND UP TO FEAR and increase your self-confidence.
UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.
CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.