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A fully updated and expanded edition of a weight loss program that readers can count on
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit.
• The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
• Includes information on supplements, easy recipes, food lists, and sample meal plans
• Includes an appendix with glycemic index counts and loads for all sorts of food
• Features a new study on how eating certain foods cold can make a big difference
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit.
• The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
• Includes information on supplements, easy recipes, food lists, and sample meal plans
• Includes an appendix with glycemic index counts and loads for all sorts of food
• Features a new study on how eating certain foods cold can make a big difference
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