Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that provide gym-equivalent results. The author, both a certified fitness trainer and photographer, carefully shows each exercise with step-by-step instruction. Multiple workouts are provided so that the reader is not left with only one or two routines. Additionally, the author provides nutrition and supplementation guidance to ensure that the reader enjoys the maximum benefit of the body-building and toning workouts.