CBT Cognitive Behavioural Therapy

audiobook (Unabridged) ∣ Using and applying CBT. Cognitive Behavioural Therapy Made Simple.

By Paul Scott

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Format

audiobook

Edition

Unabridged

Author

Paul Scott

Narrator

ARWheeler

Publisher

Paul Scott

Release

05 February 2020

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Subjects

Psychology Nonfiction
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CBT Cognitive Behavioural Therapy

Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change). 

CBT is a fantastic therapy to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.

  • People suffering from the following problems could benefit greatly from treatment with CBT::
  • Anxiety and panic attacks
  • Child and adolescent problems
  • Chronic pain
  • Obesity
  • Depression
  • Eating disorders
  • Obsessive-compulsive disorder
  • Phobias
  • Post-traumatic stress disorder
  • Problem gambling
  • Sleep problems
  • Addiction

    • Here's what you can find inside:

    In this important book, you will get a chance to apply cognitive behavior therapy for different goals. 

  • Learn how you can help your friend or family with depression and regain their happiness
  • CBT for schizophrenia 
  • Cognitive behavioural therapy for weight loss
  • Reveal the secret hack to sleep better and cure insomnia
  • Expose the ultimate way to improve mood and reduce anxiety
  • Build a better relationship with yourself
  • And much, much more!

    • Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

    Format

    audiobook

    Edition

    Unabridged

    Author

    Paul Scott

    Narrator

    ARWheeler

    Publisher

    Paul Scott

    Release

    05 February 2020

    Share

    Subjects

    Psychology Nonfiction
    CBT Cognitive Behavioural Therapy