"Brain Rules" by John Medina : Book Summary

Note: This is a book summary, not the original book.

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
by John Medina

ABOUT
Brain Rules presents the latest findings about the brain in a compelling and easy-to-understand manner. The book is organized in twelve sections that each deal with a different aspect of the subject: (1) survival, (2) exercise, (3) sleep, (4) stress, (5) wiring, (6) attention, (7) memory, (8) sensory integration, (9) vision, (10) music, (11) gender, and (12) exploration. Based on the science behind each rule, the author describes novel ideas which could help improve our health, performance and general experience at home, the work place and the classroom. This New York Times bestseller combines research in a variety of fields including biology, experimental psychology, cognitive neuroscience and evolutionary biology. The findings presented are rigorously-tested and backed by peer-reviewed journals. Brain Rules was designed to help educators, parents and business people benefit from advances in brain science that they otherwise might not have access to.

Here's what you'll learn about in this summary:
—How sleep, exercise and stress affect our bodies and thinking.
—The importance of enlisting the power of our senses and repetition to improve retention.
—How structuring information aids in its assimilation and the key role played by exploration in helping us reach our full cognitive potential.

Tweetable summary
Leverage the results of rigorous studies about topics such as exercise and memory to improve your cognitive abilities and general health.