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Coauthors of the worldwide #1 best-seller The Art of Happiness, the Dalai Lama and Dr. Howard C. Cutler present this companion work offering time-tested wisdom for overcoming day-to-day depression, anxiety, anger, jealousy, and other emotions that perpetuate suffering in today's hectic modern world. An inspiration to millions, the Dalai Lama continues his mission to spread peace and understanding through The Essence of Happiness.