Research shows you don't need to spend hours a day in the gym to build solid muscle. You can transform your whole body in just 30 minutes a day, and we've created this guide to show you how. It's packed with fast, efficient workouts that hit every area and help you reach any goal, whether it's shredding fat, gaining power, or improving flexibility. We've even thrown in some 30-minute workouts you can do on the go—no gym required—and a few 15-minute burners for those days when you don't have the time, but you do have to move. And as a bonus, you'll find fast meals your muscles crave. All you need is 30 minutes and this book. Let's go.