In this wonderful book, the great spiritual leader of Buddhism collaborates for the first time with a Western psychotherapist to share with us the secrets that have led him to inner peace and the attainment of happiness. By presenting specific forms of meditation and small everyday incidents, blending seamlessly the Buddhist tradition with modern Western psychology, the Dalai Lama shows us how to definitively overcome depression, melancholy, anxiety, anger, jealousy, and overall mental disharmony. He extensively discusses human relationships, health, family, and work, demonstrating how we can navigate life's obstacles and trials while maintaining our inner peace.