MINDFUL ACT THERAPY

audiobook (Unabridged) ∣ Acceptance & Commitment Psychotherapy, The New Cognitive Behavior Therapy CBT Extension To Treat Stress, Anxiety, Depression & Panic Attacks With Mindfulness

By Helen Campbell

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Format

audiobook

Edition

Unabridged

Author

Helen Campbell

Narrator

Leane Hager

Publisher

SKRIPTIO

Release

18 July 2023

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Subjects

Health & Fitness Juvenile Nonfiction
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Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long for a more fulfilling and peaceful life? If so, "MINDFUL ACT THERAPY" is the transformative guide you've been searching for.

In this groundbreaking book, renowned therapist [Author Name] introduces you to Mindful Act Therapy (MAT), an innovative approach that combines elements of Acceptance and Commitment Therapy (ACT) with the power of mindfulness. This powerful fusion creates a new pathway to healing and personal growth, offering you effective tools and strategies to overcome your emotional challenges.

Within these pages, you will discover:

  • An in-depth exploration of Acceptance and Commitment Therapy (ACT) and its extension, Mindful Act Therapy (MAT), and how they can revolutionize your mental well-being.
  • Practical techniques and exercises that integrate mindfulness practices, cognitive-behavioral therapy, and acceptance-based interventions to address stress, anxiety, depression, and panic attacks.
  • Step-by-step guidance on how to cultivate mindfulness and develop acceptance towards your emotions, thoughts, and sensations, allowing you to break free from their grip.
  • Strategies to identify and challenge negative thought patterns and beliefs that contribute to your emotional struggles, enabling you to reframe your thinking and create positive change.
  • Effective tools to establish values-based goals and commit to actions aligned with your true desires, fostering personal growth and fulfillment.

    • "MINDFUL ACT THERAPY" empowers you to embrace the present moment, find inner peace, and cultivate a life of authenticity, resilience, and happiness. With the guidance of Helen Campbell's expertise, you will learn to navigate life's challenges with grace and develop a deep sense of self-compassion and acceptance.

    Format

    audiobook

    Edition

    Unabridged

    Author

    Helen Campbell

    Narrator

    Leane Hager

    Publisher

    SKRIPTIO

    Release

    18 July 2023

    Share

    Subjects

    Health & Fitness Juvenile Nonfiction
    MINDFUL ACT THERAPY