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Folks! How to remain fit & cope up with modern life
Mantras for the working women!
For the urban women, keeping a healthy body is essential, yet it is not enough. Each one of us knows of people who despite having been 'physically fit' have succumbed to diseases. This requires detoxification of mind, body and soul. To be able to achieve this, 'mentoring' your own mind is the key.
The book focuses on the cause-effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally, and spritually healthy. These include:
The book addresses 6 mental maladies, 6 emotional afflictions, and 7 spiritual self-service techniques that urban woman are commonly confronted with, through 3 self-evaluation questionnaires, 13 easy-to-follow step-wise action flowcharts and diagrams, 20 mentoring schedules, and 16 explanatory tables
About the Author: Mamta Singh is a published author of the book Migranes for the Informed Woman. She is also a popular freelance writer for several international magazines. She is certified Fitness Instructor, Personal Trainer, and Sports Nutritionist through IFA, Florida USA. She is also an NCFE-certified Holistic Health Therapist through SAC U.K. Mamta also lead-writes and holds Expert Author status in many well-received health sites. Her upcoming book, Urban Woman's Integrated Fitness Guide, is scheduled to release by the end of this year.
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