The DASH Diet Cookbook
ebook ∣ Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
By Mariza Snyder
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Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
Berry Banana Green Smoothie
Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
Mexican Summer Salad
Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
Roasted Zucchini Crostini Dip
Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
Turkey Meatballs in Marinara Sauce
Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
ENERGY-BOOSTING LUNCHES
FAST AND FABULOUS SNACKS
SATISFYINGLY DELICIOUS DINNERS
TASTY AND WHOLESOME DESSERTS
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
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