Isn't it time you rid your vocabulary of that four-letter word, diet? What are some practical steps you can take in order to dodge temptations? Is it possible to enjoy the foods you love without unwanted weight gain? Did you know you can reduce your weight and improve your shape by developing new daily thoughts and habits? Lose Dieting and Lose Serious Weight will teach you what a powerful role your thinking can play in achieving and maintaining your desired weight. "Your book inspired me, Cindy. As I read it, I thought to myself, 'I could do this. I believe my weight loss goal is within reach.' The concepts and tips you introduce are so positive and practical. I took them to heart and put them into practice, and after one week, I'd lost four pounds! I learned to make wise food choices in my mind before the food was ever set before my eyes. I learned to adjust my thinking before the temptation came. How simple and yet how effective. Oh, and I loved the menu suggestions chapter. Thank you for introducing me to so many healthy eating options! Eating is so much fun when you can do it without guilt." —Terry B, age 46