Creating a balanced diet for the family can often be tricky, and eating on-the-gois a minefield when you're trying to lose weight. Now it couldn't be easier towork out exactly what's in your food, with the Good Housekeeping CalorieCounter. This is a compact, comprehensive collection of up-to-date calorie informationand nutritional data that you can use any time, and place, to help you makeinformed food choices. Clearly organized and easy to use, each food is listedaccording to average portion size, along with saturated fats, protein,carbohydrate, fat and dietary fibre for every one. Packed with thousands of entries, including fast food, takeaways andbeverages, plus sensible, nutritional advice, the Good Housekeeping CalorieCounter is an essential companion for every health-conscious shopper.