First for Women
magazine ∣ Feb 01 2021 · First for Women
Add Book To Favorites
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.
7 things making us happy • …that we just had to share with you!
smart YOU solutions • Quick tips that keep you looking & feeling great
Winter sweaters3 style secrets
Wow in warm sassy style
Winter-gorgeous for pennies! • 11 DIY beauty treatments you can do at home with ease
Secrets to a spa-worthy shower! • Give your mind, body and bathroom a boost with these genius shower add-ins
No time to DIY? These lotions can help in a pinch! • There’s no shortage of affordable skin-nourishers at the drugstore, but sifting through them all to find the right one for you can be a chore. We narrowed it down:
Your most beauti ful hair—ever
Power-packed PB smoothies • These creamy delights deliver plentiful protein and healthy fats to keep you happy and energized all day
quick bits • The nutrition news that matters to you
6 delicious SICKNESS STOPPERS • Speed recovery with these tasty, healing superfoods
worries solved • Your top nutrition questions answered
ALWAYS HUNGRY? • Dr. Stork’s delicious plan turns groundbreaking Harvard research into real-life success! The secret: loading up on foods that alter the brain region responsible for hunger. The result? Effortless slimming!
Make 2021 your healthiest year ever! • Natural strategies cut the risk of illness in half—no effort required!
“Now nothing slows me down!” • An endless cycle of energy crashes and immunity breakdowns left Natalie Trice, 46, feeling lost. Then she uncovered the surprising cause—and the natural remedies that changed everything!
Virus aftereffects trigger fatigue for 74% of women
quick bits • The health news that matters to you
doc on call • Save yourself a doctor’s visit with this advice
“A jump rope changed my life” • Stress and dangerously high blood pressure had Bernadette Henry spiraling downward—until she found the nostalgic exercise that put her on a path toward health and happiness
HOW JUMPING ROPE REINVIGORATES HEALTH
Found: 3 ways to speed your thyroid • Experts: The changes we made to our routine in response to the COVID-19 pandemic can slow the thyroid, leading to fat, fatigue and fog. Here, the surprise culprits—and easy fixes!
quick bits • The psychology news that matters to you
Your secret to genuine joy! • Showing yourself compassion sparks joy and confidence—but this emotional honesty can also stir up past hurts. Here, how to shut the door on stress while letting in self-love
Your happy place
Quick & easy comfort • Serve up extra-satisfying suppers without the work, thanks to these hearty mains and decadent treats!
Warm and cozy winter mmm
Fast & fabulous pork feast
Almost-instant sweet sensations • Ready in just 5 minutes or less, these toss-together treats are guaranteed to satisfy your sweet tooth whenever a craving strikes
Second helpings guaranteed!
Mouthwatering meatloaf dinner
Soothing sips that heal • Cheers to your health with these easy, good-for-you drinks that’ll warm on even the chilliest days
Good-for-you slow- cooker suppers • Let dinner cook itself with these healthy meals that prep in just 25 minutes
Save precious time with these shopping lists
Swirl your way to rave reviews • Nothing beats the smell of homemade sweet bread,...