First for Women

magazine Feb 01 2021 · First for Women

cover image of First for Women

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First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

Winter sweaters3 style secrets

Wow in warm sassy style

Winter-gorgeous for pennies! • 11 DIY beauty treatments you can do at home with ease

Secrets to a spa-worthy shower! • Give your mind, body and bathroom a boost with these genius shower add-ins

No time to DIY? These lotions can help in a pinch! • There’s no shortage of affordable skin-nourishers at the drugstore, but sifting through them all to find the right one for you can be a chore. We narrowed it down:

Your most beauti ful hair—ever

Power-packed PB smoothies • These creamy delights deliver plentiful protein and healthy fats to keep you happy and energized all day

quick bits • The nutrition news that matters to you

6 delicious SICKNESS STOPPERS • Speed recovery with these tasty, healing superfoods

worries solved • Your top nutrition questions answered

ALWAYS HUNGRY? • Dr. Stork’s delicious plan turns groundbreaking Harvard research into real-life success! The secret: loading up on foods that alter the brain region responsible for hunger. The result? Effortless slimming!

Make 2021 your healthiest year ever! • Natural strategies cut the risk of illness in half—no effort required!

“Now nothing slows me down!” • An endless cycle of energy crashes and immunity breakdowns left Natalie Trice, 46, feeling lost. Then she uncovered the surprising cause—and the natural remedies that changed everything!

Virus aftereffects trigger fatigue for 74% of women

quick bits • The health news that matters to you

doc on call • Save yourself a doctor’s visit with this advice

“A jump rope changed my life” • Stress and dangerously high blood pressure had Bernadette Henry spiraling downward—until she found the nostalgic exercise that put her on a path toward health and happiness

HOW JUMPING ROPE REINVIGORATES HEALTH

Found: 3 ways to speed your thyroid • Experts: The changes we made to our routine in response to the COVID-19 pandemic can slow the thyroid, leading to fat, fatigue and fog. Here, the surprise culprits—and easy fixes!

quick bits • The psychology news that matters to you

Your secret to genuine joy! • Showing yourself compassion sparks joy and confidence—but this emotional honesty can also stir up past hurts. Here, how to shut the door on stress while letting in self-love

Your happy place

Quick & easy comfort • Serve up extra-satisfying suppers without the work, thanks to these hearty mains and decadent treats!

Warm and cozy winter mmm

Fast & fabulous pork feast

Almost-instant sweet sensations • Ready in just 5 minutes or less, these toss-together treats are guaranteed to satisfy your sweet tooth whenever a craving strikes

Second helpings guaranteed!

Mouthwatering meatloaf dinner

Soothing sips that heal • Cheers to your health with these easy, good-for-you drinks that’ll warm on even the chilliest days

Good-for-you slow- cooker suppers • Let dinner cook itself with these healthy meals that prep in just 25 minutes

Save precious time with these shopping lists

Swirl your way to rave reviews • Nothing beats the smell of homemade sweet bread,...

First for Women