Published by Time Inc. (UK) Ltd

One in a MILLION! • This week, we’re recognising the amazing work of Terry Keen, 74, from Surrey. He said…

Bitesize!

Pick Me Up!

Your pick me ups

Snapped!

ULTIMATE PRICE • *Amy, 24, from Woolwich, accepted drinks from her friend, but he would make her pay…

Follow it!

Hot Trend! • Paint colours from Dulux!

Your home • Smart buys from Forma House!

IT BURST! • Amber Hanna, 17, from Belfast, suffered with migraines for years, but things were worse than they seemed…

Your Brainwaves… • We share your brilliant tips!

Hub of the home • Kitchen cleaning can be a daunting task. But, Kutchenhaus has worked with Lynsey Crombie, to reveal five tips to get your kitchen sparkling.

Fill it!

Strike it!

Number fit!

Your Dilemmas… • Stuck for what to do? Write to Pick Me Up! for some good advice

INSTANT appointment

TRAIN YOUR BRAIN! • Exercise your brain with these simple tasks you could do every day…

SPOT OF BOTHER • Taylor Setterfield, 20, from Chichester, thought she’d always be plagued by acne…

Health news

STILL ME • When her life turned upside down, Kara Scott, 33, from Yorkshire, was determined to find the positives…

Animal magic • Your weekly fix of all creatures great and small!

BOXING CLEVER • Lucinda Baxter, 33, from Yorkshire, gets creative and fills her children’s lunch boxes with love every day.

Lucinda’s top ten LUNCHBOX TIPS

Your style Cosy knitwear • Knitwear season is one of the highlights in the fashion calendar. This year, cardigans are back in style, matching sets are more fashionable than ever before, and loungewear has never been so worn and loved. Here’s our favourite picks from the high street – they’re so comfortable you might struggle to ever take them off!

Heart stopping • Amy Metters, 28, from Plymouth, is determined to stay positive after suffering multiple cardiac arrests…

Pick of the week • You definitely won’t want to miss these TV treats

Smart investment • Find out how an appearance on Dragons’ Den gave Kate Bell, 40, from the New Forest, her mojo back…

SPLIT DECISION • Divorce rates have reached a peak, but why is this, and how do we deal with it?

ADJUSTING TO LIFE AFTER A DIVORCE

GLOBE TROTTER! • Cate Battles, 34, has explored over 60,000 miles with her adventurous travel buddy…

Genius or TOTALLY BONKERS?

Crack it!

Look amazing! • This week: A little you time

Easy eats… • UK based children’s snack company Fruit Bowl create everyday fruit snacks and yummy fruit treats – many of which contribute towards your 5-a-day! To celebrate their 20th birthday, they’re sharing some recipes to get the party started!

WEEPING WIDOWER • Jonathann put on a charade to the world for their sympathy

Cross it! • Solve the puzzle to find a word. Fit the words back in the grid and the letters in the highlighted squares spell out the answer. We’ve put in one word to help.

Sudoku! • To solve the puzzle, each 3 x 3 box, each column and each row must contain the numbers 1 to 9. Solve the puzzle, then read down the numbers in the highlighted squares for the answer.

In next week’s PickMe up

Solve it in 7 • Improve your life in just a week!

FOOD AND DRINK

SNOWDROP FESTIVAL

Stars • 7 days of hope & happiness with Claire Petulengro

Surf’s up • Katie Hill, 39, from North Devon, is super proud of her little man!