First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

Luxe velvet 3 style secrets

Hair that stunsThese • These oh-so-easy techniques offer salon results—at home

Look party-perfect in a pinch • 9 tips and tricks to oops-proof your holiday look

Salon-worthy nails—in seconds! • Nail art dials up the glitz and glam, and new innovations in stick-ons make it easy to achieve while ensuring nails stay healthy! Here, the best no-polish option for you

Wake up YOUNGER! • Make the most out of time spent snoozing with patches that erase wrinkles as you sleep!

Whip up smooth + happy! • Use our mix-and-match chart to toss together a face scrub for glowing skin and a festive mood!

NO TIME TO DIY? • Try a premade scrub!

Brighter smile, younger you • Shedding years from your look is as easy as flashing a megawatt smile! So we found the latest crop of whitening techniques (with the least sensitivity) that will transform your teeth from dull to dazzling, whether you have 4 weeks or 4 minutes. Find the one that works for you!

WOULD YOU EVER…USE CBD-INFUSED SKIN CARE? • We asked 100 FIRST readers & staffers to weigh in and…

Secret-ingredient soothers • These dreamy teas deliver body-healing magnesium to help you relax and unwind

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

6 ENERGIZERS HOLIDAY • Erase tiredness with these tasty superfoods

KETO THIS WAY & FAT JUST FALLS OFF! • Duke University M.D. reveals the keto ‘cheat’ that makes the plan easier and more effective. Start today to speed fat loss by 900% even as you enjoy holiday treats!

CELEB-APPROVED KETO DESSERTS • Famous faces, from Katie Couric to Gwyneth Paltrow, swear by a keto diet, and Halle Berry credits it with reversing her type 2 diabetes. Here, Halle’s favorite keto cookbook author, Maria Emmerich, shares 3 recipes

IT’S SO EASY!

A sample day to get you started

CELEBRATION-WORTHY KETO WINNERS • Who says you can’t lose weight during the holidays? Here, some of our party favorites reimagined with fewer carbs and plenty of healthy fats for decadent, slimming celebratory fare:

Holiday hunger busters • Reach for these delicious picks when hunger strikes—throughout celebration season and beyond

Treat yourself to 100% HEALTHY! • These holiday indulgences help you look and feel your best!

“Drumming saved my life!” • After struggling with anxiety and depression for decades, Erin Bishop, 55, found a fun exercise that restored her joy

quick bits • The health news that matters to you

“Tired and foggy no more!” • Ronelle Halfacre’s doctors were stumped by her exhaustion, headaches and brain fog. But once she uncovered the culprit herself, a simple fix restored her health and vitality

doc on call • Save yourself a doctor’s visit with this advice

STRETCH AWAY STRESS in 5 minutes • Fitness icon Denise Austin shares feel-good flexibility moves that melt away worries, lengthen your muscles and rejuvenate your body

“I’m finally pain-free!” • For years, Jodi Moody suffered from chronic neck pain and headaches that had her missing out on life—until she discovered the simple solution that turned her world upside down!

3 STRETCHES THAT BANISH NECK...