First launched in 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life. Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life. Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life. Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.

CREATE THE LIFE YOU WANT • Enrol on our new course and create the happy, fulfilling life you’ve always wanted

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CONTRIBUTORS • Meet three of the people who have taken part in the creation of Psychologies

Psychologies UK

A brighter future

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The Fix • Thought-provoking culture, creative ideas, insightful science and inspiring gifts

KIND CONNECTION • A sense of connection is one of the many rewards of compassion, says our kindness tsar, David Hamilton

Joy is complimentary

JOIN THE NATUREHOOD WATCH • Find your local green tribe and work together for change, writes Ellen Tout

Shirley

DREAM OF THE FUTURE • How you want to feel is a guide to your purpose, says Kia Cannons

Overcome victim mentality • Believing that you are powerless in the face of circumstance is a trait that can be remodelled, writes our resilience champion

Beyond beliefs • How often do we simply listen to a person’s argument without imposing our view on them? Understanding is the new winning, says a contest-weary Harriet Minter

“As soon as you do something kind for others, oxytocin is released into your brain, and you want to do more” • Comedian, actor, author and mental health campaigner Ruby Wax talks to Rachel Dobson about hope, finding purpose within our communities and why there’s good news out there, if you look for it

Ruby s reasons for hope • researching , Now For News , Ruby Wax spent time with inspiring people who are leading innovation and influencing a brighter future for humanity. She explains…

Critical mistakes • Judging strangers came easily to DJ Bowman-Smith. It was fun, and it made her feel better about herself. Then a comment from her daughter left her determined to change

Reboot your judgy mindset

Coach yourself to better finances • Your financial situation can cause untold stress, especially if you don’t have enough money to pay the bills or debt looms over you. Your wellbeing is linked to your finances because complex feelings of helplessness and guilt can be dark and ever-present. Coach Nikki Peterson helps a reader deal with the shame and secrecy surrounding her debt

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BAREFOOT COACHING

The wheel of life • Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to improve your finances and relationship with money. The wheel allows you to focus on improving one segment of life at a time, while giving you an overall picture of all the parts that comprise a happy...