Women's Running

magazine Nov 01 2020 · Women's Running

cover image of Women's Running

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Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello! • ISSUE 131 || NOVEMBER 2020

This month we… …took a walking break • And followed in Lisa J’s footsteps on p46

We couldn’t have done it without… • ISSUE 131 || NOVEMBER 2020

Womens Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

HEADLINES • The people, campaigns, research and updates making an impact in our running community this month

This month we love…

NEW GEAR • We can smell the money burning a hole…

Make sure I’m eating enough protein to support my running • All runners need protein but this needn’t mean you need to keep a side of cow on ice. It’s easy enough to get the recommended quota onboard while still leaving room for a nutritious and varied diet

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Matilda Egere-Cooper • The founder of Fly Girl Collective talks about her training and her ambitions for the group

FUEL • Try these three quick recipes for an easy yet ever-nutritious meal or snack, perfect for the health conscious runner

3 of the best healthy ready meals


Festive or frustrated?

This month’s wise women

CLINIC • If you have repetitive issues in your Achilles heel area, there’s a good chance tendinopathy could be the culprit



Is taking supplements better for your arthritis than going for a run? • You’ve heard it before so many times, how running is bad for your knees. But what about your other joints? And would it be better to take a supplement to help ease arthritis, or lace up your trainers and go for a run?

“My mother was the epitome of resilience” • From poverty in the foothills of the Himalayas to the dizzy heights of international trail running stardom, Mira Rai’s incredible story is one of hope, happiness and a vision of an equal world for women and girls


The Mira Rai Initiative • Runner and trailblazer Mira set the world on fire with her incredible trail performances. Now she's set up a programme in Nepal aimed at training, educating and empowering more girls to find their potential

Running mates Because we run better together • This month you tell us about the camaraderie among runners at the back of the pack, how you feel after your run and why adding impromptu intervals can boost speed and strength


Keep on RUNNING! • Lace up your trainers and live your best life whatever your age

In your 40s • Your 40s can be a decade of fundamental physical change for many women in one way or another

In your 50s • We’ve all heard about feeling fabulous at 50 but is it possible, with the menopause in full swing and energy levels waning? Let’s see…

In your 60s • Being in your 60s can mean muscle, bone and joint changes but it doesn’t mean you should hang up your trainers. However, it does mean you need to stretch!

In your...

Women's Running